Top 10 Món ăn giúp bạn trẻ mãi không già

When it comes to the secret of preserving youth, it is impossible not to mention collagen, collagen accounts for 80% of connective tissue and 30% of protein in the human body. Collagen is the substance that helps keep our skin firm and avoids sagging and sagging skin. When we are young, the amount of collagen in the body is very much, however, as we age, the ability to accumulate collagen is less, this is also the time when you should supplement collagen from foods. This adhesive is found in many animal skins, tendons, joints, legs, meat, fish. However, not all foods with collagen are beneficial for health. So the question arises, which food contains the highest collagen content and is the healthiest? And another secret of youth is antioxidants, let’s explore delicious and nutritious dishes with chúng mình to help you keep your youth forever!

Contents

• 1 Burnt beef tendon with garlic
• 2 Stewed beef tendon with ginger
• 3 Beef tendon with salt and nuggets
• 4 Beef tendon in wine sauce
• 5 Beef red bean porridge
• 6 Duck with red beans
• 7 Red bean pudding
• 8 Vegetarian brown rice
• 9 Salmon rolls with brown rice
• 10 zucchini seafood brown rice

Burnt beef tendon with garlic

Beef tendon contains high levels of collagen and this amount of collagen is very good for health. This garlic beef tendon dish is extremely attractive with the fragrant smell of fried garlic, in addition, garlic also helps the body absorb collagen from the beef tendon in the most thorough way. First, stir-fry both minced garlic and garlic cloves until fragrant, then add the soft bare beef tendons and stir until the sides are almost cooked. Sprinkle some fried garlic on top, let’s enjoy the tough, crispy beef tendon filled with the smell of burnt garlic.

Garlic beef tendon dish Should be used while still hot, at this time the beef tendon is delicious, hot, full of sweet and salty taste and the passionate aroma of non-yellow garlic blends in, creating an extremely attractive and delicious dish. The special thing about this grilled beef tendon with garlic is that anyone can enjoy it and eat a lot without getting bored. It is the crispy, delicious and rich taste that has created a special attraction for this dish.

Stewed beef tendon with ginger

Beef tendon is one of the edible parts of a cow. Beef tendon is effective in beauty as well as bringing good values ​​​​for the body and human health, in cuisine it is also the raw material of many delicious and attractive dishes. Besides the excellent beef parts, you should not miss an equally interesting part, which is beef tendon. Beef tendon is often processed into unique dishes, but it is quite hard in nature, so it is necessary to know how to prepare it properly.

With Beef tendon stew with gingerCoconut water is used as a broth to make the dish more sweet. When the broth is boiling, put the sliced ​​beef tendons in the stew until the beef tendons are soft, then add the sliced ​​ginger, scallions, sliced ​​onions, stir well and sprinkle a little pepper to have a bowl. Beef tendon stewed with flexible ginger with hot, spicy water. This dish is both effective to preserve youth, warm the stomach, and effectively relieve colds. There is a trick to help the dish be processed faster, which is to put pineapple in the stew with beef tendon to shorten the stewing time.

Beef tendon with salt and nuggets

Crispy beef tendon is rich in vitamins and good collagen for the body. Collagen is a form of protein – the ingredient that helps skin stretch, firm, and preserve and preserve connective tissue. Just lack of collagen will cause the skin to sag immediately. The amount of collagen is usually located in the subcutaneous tissue of animals, tendons, cartilage, and spongy bones. However, not every collagen-containing food is a panacea for health, collagen in the subcutaneous position if used a lot is not beneficial, easy to gain weight. Therefore, the wisest choice is tendon and cartilage, in which dishes made from beef tendons add collagen and are the most healthy. Let’s refer to the following dishes from beef tendons – which contain a lot of collagen.

After the beef tendon has been softened, dip it in the egg, roll it in the flour and then deep-fry it until you see the crispy crust of the beef tendon. Stir-fry the vegetables and tubers to create color for the dish, then add the deep-fried beef tendon to the island, and don’t forget to sprinkle a lot of Hong Kong salt, this is the main flavor to create a unique flavor, at the end. Sprinkle with rice cereal and you can enjoy the dish. The savory, crispy beef tendon with crispy nuggets will awaken your taste buds immediately. This dish is quite easy to make, so you can completely change it for a family meal and at the same time help you stay young for a long time!

Beef tendon in wine sauce

Possessing a rich flavor, when eating, there is a slightly chewy feeling of beef tendon and the consistency of the broth, it is not difficult to understand when Beef tendon in wine sauce so loved again. Regarding the recipe, each region has a slightly different way of cooking beef tendon with wine sauce, but the main ingredients are still beef tendon, carrot, and wine. In addition, to make the dish fragrant, you can prepare a little more herbs, cinnamon flowers and star anise, it’s okay if you don’t have it, but it’s best to prepare more.

This dish is quite easy to make, first, stir-fry fragrant beef tendon with garlic, then add coconut water and wine to soak the beef tendon evenly, finally add your favorite vegetables and season to taste, a little sugar to balance. with the sour taste of wine, adding tapioca starch for beef tendons in red-brown wine sauce, covered with beef tendons. This dish goes great with bread. Beef tendon with wine sauce This is suitable for hot and cold winter days.

Beef red bean porridge

Of all foods, Red beans have the most antioxidants. When considering the oxidizing capacity in 1 serving, red beans are 3.5 times higher than gala apples, 2.8 times more cherries, 2.3 times more strawberries and more than blueberries, which people once thought. is the largest in terms of oxidizing capacity. Red beans are a common ingredient that you can cook at home. This beef red bean porridge is very simple, after cooking white porridge, add the simmered red beans and seasoning to taste. Thinly sliced ​​beef, marinated with spices, stir-fried until just cooked, immediately put in the porridge pot. Red beans will increase the taste and aroma of the familiar porridge, add a little green onion and pepper and the bowl of porridge is ready.

Red bean porridge cooked with beef for the fleshy, sweet, and nutritious taste, suitable for breakfast to provide a lot of energy or can be used for snacks during the day. You can easily make beef red bean porridge, right? We can use the rice cooker to cook porridge. When you use the rice cooker, you wash the rice and put it in the pot, then you should add some cooking oil and then press the cook button, when the porridge boils, remember to open the lid, thanks to the porridge cooking oil layer will not overflow. outside. Try and feel the wonderful thing that beef red bean porridge brings to your family!

Duck with red beans

Potential duck is a delicious and nutritious dish, very suitable for nutritional supplements for sick people. Potent duck has the greasy taste of duck broth along with delicious flavors from spices such as shiitake mushrooms, red beans, soy sauce or coconut milk… Please. If you think that red beans are difficult to make a nutritious savory dish, “Red Potent Duck” will change your mind right away. “Red-potted duck” is a soup prepared in the style of the Chinese, with an elegant sweet aroma, the toughness of duck and the fatness of red beans that are very attractive to eaters.

If you think red beans are difficult to use to make a savory dish, then red bean paste duck It will change your mind in no time. First, the duck is cleaned, fried briefly so that the duck’s skin is firm and the fat is removed, and then a little soy sauce is added to create an attractive color for the delicious piece of meat. Bring the water to a boil, for the familiar ingredients of the dish, followed by red beans, and finally, the most anticipated character is duck meat. Cook for another 30-45 minutes. So you have completed a great nutritious dish to preserve the spring color. Delicious duck meat, soft and melt in the mouth with red bean paste, will be a great feeling.

Red bean pudding

Red bean pudding is a delicious dessert that is too familiar to young people. The main part of the pudding is to beat the ingredients, first, fresh milk, liquid butter and sugar, then slowly add the eggs to the cake mixture, add white wedding cream, and beat until the mixture is smooth. With this cake, the red beans, after being steamed, will leave the seeds on the outside, put the mixture in the middle, and then put the cake in the refrigerator until frozen. So the red bean pudding is ready. This delicious pudding is both healthy and reasonably priced!

Red bean pudding It is a cold dessert. You can also follow the following recipe: Soak red beans for 3-4 hours, then boil them and grind them into small pieces. Place 2 gelatin leaves in a bowl of cold water and soak for 10 minutes. Put 150 ml of fresh milk, 30 grams of sugar and ground red beans in a pot, put on the stove and bring to a boil over low heat. When this mixture boils, pick up 2 gelatin leaves and stir well, then turn off the heat. Pour this mixture into 1/3 cup or mold. Let this mixture cool quickly put in the refrigerator. Put fresh milk and remaining sugar in a saucepan with low heat, when the milk is just boiling, turn off the heat to add the remaining gelatin leaves and stir well. When the red beans are frozen, put the fresh milk mixture into the mold. Then put the pudding in the refrigerator to cool quickly and enjoy.

Vegetarian brown rice

In the leper of Brown rice There are many antioxidants that are good for the immune system such as CoQ10, alpha-lipoic acid, oligomic proanthocyanidins… Antioxidants are considered as soldiers protecting the body’s cells. They will help you protect your body cells when attacked by free radicals. Thereby protecting human health. Certain nutrients in brown rice such as fiber, carotenoids, phytosterols, omega 3 acids and inositol hexaphosphate all play a very important role in preventing platelet aggregation and lowering cholesterol and triglyceride levels.

Vegetarian brown rice It is a simple yet delicious dish. You just need to stir-fry chopped mushrooms with cooked brown rice, then put this mixture into the fried tofu. Add eye-catching decorations. When you use brown rice correctly, there is a positive effect on blood pressure and cholesterol while improving the energy of the heart muscle. It also helps to stabilize the heart rate. All of these functions in brown rice work together to reduce the risk of stroke or cardiovascular events. So, vegetarian brown rice is a dish that should be used every day, right?

Salmon rolls with brown rice

Brown rice It is not only used to cook rice, but also can be processed into brown rice water that is good for health and beauty. The effect of brown rice is not only rich in nutrients, but also helps prevent many diseases such as diabetes, obesity, cancer… Many people also eat brown rice to lose weight to maintain a slim figure. Still salmon There are also very important benefits that are improved skin texture smooth, bright white, hair becomes shiny and prevent breakage. Because salmon is rich in protein, along with omega-3 fatty acids, vitamin D helps strengthen skin and hair effectively. Combining dishes from salmon and brown rice is both good for health and helps you to be young and beautiful.

Brown rice salmon roll is a dish that is both delicious and easy to make and helps you stay young for a long time, you just need to spread the green sauce of special mustard on the fish fillets, then the main character is brown rice. Then roll the fish, the piece of fish is pinned with a bamboo toothpick to prevent the fish from falling apart and then fried. The rosy piece of salmon, the tender meat makes the delicious taste of brown rice more special. Sprinkle some mustard sauce on top and the dish is ready. This luxurious dish is not too difficult to make, but the effect is great, isn’t it?

zucchini seafood brown rice

An extremely quick and simple dish but equally attractive for everyday meals. Courgettes Colorful, rich in vitamins, crispy and sweet, great combination with shrimp and squid, plus a little spicy taste of finely chopped ginger to make the dish more delicious, delicious and delicious! With this dish, you have another nutritious option for the whole family!

Stir-fry type seafood you love with Brown rice Cook, slice the squash and knit together, then put the whole brown rice mixture with seafood on top of the squash and roll it up into a lovely cake, don’t forget to add more gac sauce. . The freshness of the squash skin is balanced with the brown rice, making the dish perfect. This dish is very attractive, isn’t it?

The foods that are both nutritious, delicious, and beautiful will help you stay young forever, can you resist its attraction? What are you waiting for, without rushing into the kitchen and trying to start preparing and enjoying these delicious dishes?

Đăng bởi: Huỳnh Hiểu Yên Thi