Hạn chế Cơm trắng, bánh mì trắng, xôi, bún miến phở nha các bác.
Ưu tiên cơm gạo lứt, bánh mì nguyên cám, yến mạch, ngô, khoai lang vừa tốt cho sức khoẻ vừa giảm nhanh!
#kimquymebaconeothon #giamcankhoahoc #giammo #giambeo #khanginsulin #detox #lamdep #healthy #eatclean #chamsocsuckhoechudong
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